As the new hockey season begins, it's essential to have a plan to not only improve your game but also earn more playing time & help your team when it matters most.
I've been through my fair share of seasons...and some seem to last longer than others!
Here are five practical tips I'd like to share with you to help you make this season your best yet:
1. Set Clear Goals
Having clear, measurable goals is key. Whether it's improving your skating speed or refining your stickhandling, write down what you want to achieve this season. Review these goals regularly to stay focused.
2. Prioritize Recovery & Injury Prevention
To avoid burning out or dealing with injuries, prioritize your recovery. Stretch after practices, get enough sleep, and stay hydrated. Make use of our injury prevention programs to stay in peak form throughout the season.
3. Focus on Mental Toughness & Hockey IQ
Games can be unpredictable, and your ability to adapt is essential. Our mental performance and Hockey IQ programs help you read the game better and make smart decisions under pressure. This gives you an edge over players who rely solely on physical skill.
4. Take Advantage of Video Review
Watching game footage is one of the quickest ways to identify areas for improvement. Our bi-weekly video analysis sessions provide personalized feedback, helping you make adjustments and refine your play.
5. Stay Consistent with Strength Training & Nutritoin
Don’t let in-season fatigue slow your progress. Consistent strength training will keep you strong and fast, so you finish the season as a better athlete than you started. Nutrition will make sure your body has the proper energy for each session, especially after long days of school
Follow these tips to ensure you stay on track for more playing time and long-term success, as I've found just about EVERYONE has one area that always needs a little more attention to create even more progress.
For more personalized development plans to make this season your BEST, check out our Performance Packages - we're down to the last few of each - don't miss out!
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