Wild to say mid-July, but it happens every year. Fall Hockey Season is almost here, and that means it's essential to shift your focus from summer training and small group sessions to in-season development. But what does that exactly look like? Just add a ton of mindless sessions to say you trained for 6 hours a day? No, we know better than that!
Balancing on-ice and off-ice training is crucial to handle increased training volumes and competition levels. Here are five key areas to focus on for in-season development:
1. Recovery/Injury Prevention Increased training and competition can lead to fatigue and a higher risk of injury. Prioritizing recovery and injury prevention is vital. For example, incorporating specifi dynamic stretching routines before practices and games can enhance flexibility and reduce muscle stiffness. Using foam rollers and ice baths post-training can aid muscle recovery. Regular recovery protocols can help improve potential issues before they become serious, keeping you on the ice and performing at your best.
2. Mindset & Hockey IQ A strong mindset and high Hockey IQ are essential for in-season success. Developing the right type of mental toughness helps you stay focused during games, while improving your Hockey IQ ensures you make smarter decisions on the ice. Targeted In-Season sessions can include scenario-based drills that challenge your decision-making abilities. Visualization techniques and mindfulness practices can also enhance your mental resilience, helping you stay calm and focused under pressure. These also must be trained!
3. Video Review, Analysis, & Feedback Analyzing game footage is an effective way to identify areas for improvement and capitalize on your strengths. Regular video reviews allow you to see mistakes you might not notice during play and refine your tactics. Coaches can provide targeted feedback, helping you adjust your strategies quickly. For instance, if your positioning is off during defensive plays, video analysis can pinpoint the exact moment you need to adjust, leading to immediate improvements in your game.
4. Continuing to Increase Power & Strength Maintaining and building power and strength throughout the season ensures you finish strong. Incorporating strength training sessions into your weekly routine, even during the season, is crucial. Identifying & creating a training plan to support your on-ice training can quickly enhance your explosiveness and endurance. Tailored strength & power training helps you maintain speed, and reduce fatigue, giving you an edge in late-season games.
5. Nutrition Strategies Proper nutrition fuels your body for peak performance. As training volume increases, so do your nutritional needs. Focus on balanced meals rich in proteins, carbohydrates, and healthy fats. On game days, eat complex carbs and lean proteins to maintain energy levels. Post-game, consume protein-rich foods and hydration to aid recovery. Tailored nutrition plans can ensure you’re getting the right nutrients to support your training and recovery efforts, keeping you at your best all season.
By concentrating on these five key areas, you can maximize your in-season development, improve your performance, and increase your playing time.
Balancing recovery, mindset, analysis, strength training, and nutrition ensures you remain a competitive and resilient athlete throughout the hockey season.
Want to join the wait-list for our upcoming Fall Performance Program Launch?
Just message me directly at pete@pro-motionhockey.com & you'll be the first to get the info on the exact strategies you need for success this Fall, and beyond!
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