Summer is a critical off-season period for hockey players, where they need to undergo intense training routines to improve their skills on the ice. Regardless of whether you are a seasoned player or a budding one, you need to create a plan that encompasses the entire off-season to set achievable targets. Summer training sessions can help hockey players improve their skills, strength and focus on their weak points that need improvement. As such, it's essential to lay out a workout routine that can help them achieve their potential. In this blog, we will discuss 5 tips that can help hockey players improve their summer training routines.
1. Create a Plan that encompasses the entire off-season
It is crucial to have a specific plan for the entire summer off-season. The plan should include training schedules, nutrition, rest and recovery days, and other activities that can help players achieve their desired outcomes. It is best to chart out a multi-dimensional plan with an emphasis on sticking to the workout schedule.
2. Prioritize Strength
The summer is the best time for hockey players to increase their strength levels. Players can incorporate strength training into their routine, which could include gym workouts, bodyweight exercises, or resistance training. As they become stronger, they can transfer this strength to their on-ice performance, which can lead to improved execution of their skills.
3. Improve Your Weak Points on the Ice
The off-season is the perfect time to focus on the weak points of your game that you do not get a chance to work on during the season. If you're a player who is weak in a particular area, focus on that skill set during the off-season. For instance, if your skating speed is not where you want it to be, focus on improving your speed through dedicated skating drills. Focus on the details and execution of the skill set to ensure that you master the necessary techniques.
4. Find a former player or training partner
If you do not know where to start, find a former player or training partner that has experience or has been successful at hockey and understands how to train correctly in the off-season. Working out with someone who has played hockey at a high level can give you valuable insights on what it takes to excel in the sport. Training with a partner can also be a great motivator to stay consistent and push yourself harder.
5. Take Advantage of Off-Ice Training
The off-season isn't just for working on your hockey skills. It is also the perfect time to work on your overall conditioning. Players can improve their cardiovascular fitness, flexibility, and endurance through off-ice training. Activities such as running, biking, and swimming are great for improving stamina and endurance, which carries over onto the ice.
With the above tips, hockey players can create and stick to a customized off-season training schedule, which can improve their overall game, including strength, speed, and agility. The key is to prioritize the program's execution, remain consistent, and challenge yourself to be better every day. Not only will summer training help hockey players achieve their desired outcomes, but it can also lead to better overall health and well-being. Incorporating these tips into your summer training routine will undoubtedly enhance your on-ice performance and help you discover your true potential.